Must be all those "Get Fit" Resolutions.
After the New Year, I got back into my usual routine (Not a resolution) of going to the gym every day at work. In fact, the first week back after the holidays, I doubled up. I went in the morning before my shift, and then went again in the afternoon. I needed the extra cardio to burn off those holiday calories. Oh...and I think I did. The scale was a tad bit lighter the other day. lol Just a tad.
This week, I've been following Furman's Workout Program. Seriously! He spent the time to put together a plan for me that consists of different exercises to work different parts of the body on a daily basis. Thank you so much my love. When he gave it to me, I had to do some research and modify it to add pictures so I knew what was what. lol
|These ones had me laughing.|
Today is my "Rest Day". According to my program, i'm supposed to be doing some stretching and yoga. My body is a little achy...but no pain, no gain. I was actually planning on going to the gym today for some more cardio because I plan to indulge in some Red Lobster this evening with a dear friend. My hubby and daughter might be joining me to surprise my friend. That didn't quite work out. The cardio I mean. I forgot my gym clothes at home. So...I'll have to burn off tonights calories sometime this weekend. lol I've already logged what I might be eating tonight in my calorie counter and will delete what I don't eat. I just wanted to know ahead of time what I was working with. haha. I'll definitely be way over. It's been several months now that I've been using MyFitnessPal to log and track my progress. It's great having it on my iPhone...and I use the website now too. I've recommended it to a few people and have had a few people added as friends so that we can do this fitness thing together! From what i've noticed on Facebook....lots of people have started using it lately. It helps with their "Get Fit" Resolutions. lol Hopefully the cartoon I posted above is wrong, and several will last longer than the first week...longer than the first month. Hopefully.
Ok....now, since the news has been going around my office I thought I would share it here too. I told two friends, they've told two friends. lol After all, i'm not worried about anyone sucking up the supply in our neighborhood. lol What am I talking about? Well, Dollarama has....Hawaiian Punch Singles. Yup. Sugar Free. 10 calories. 8 packets are only $1. Good deal considering they've changed several other items in the dollar store to no longer cost a dollar. Furman has been using them for quite a while now but I only just started. I have difficulty with things that contain Aspartame. Gives me headaches, so I have to use in moderation. Caught myself today when I pulled out a box of Allen's Apple Juice Cocktail that I thought I would treat myself to. Only, when I logged it in MyFitnessPal and found that it's total was 440 calories...Oh hell no! Hawaiian Punch for me today. I had to put that baby down after drinking 250ml. I'll drink it tomorrow or something. I generally don't eat a lot on the weekend. At least I don't think so. I snack more.
|Robertson's Candy - Clear Toys|
Anyways.....have an awesome weekend everybody!!